Bitter Gourd Rice Mix

Product highlights

• Bitter gourd powder is balanced with roasted dals, spices, tamarind and jaggery
• Current label lists 3.6 g dietary fibre and 1.6 mg iron per 100 g
• Convenient rice-mix format for an ingredient that is usually more time-consuming to prepare
• Distinctly savoury, mildly bitter flavour profile

Ingredients

Pavakkai powder, roasted Bengal gram powder, roasted black gram powder, red chilli powder, coriander seed powder, garlic powder, salt, jaggery, cumin powder, tamarind powder and asafoetida.

How to use

1. Mix 15–20 g with cooked rice.
2. Add ghee, sesame oil or coconut oil.
3. Mix well and serve.

Serving size: 10–12 g per meal.